The Neptun Blog
5 Hygiene tips at the gym during lockdown period
We heard your local gym is about to reopen or it has been reopened. Here are 5 quick tips on how to keep yourself and your surroundings at the gym virus-free!
Should you stop hitting the gym because of Coronavirus?
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should we still hit the gym during the coronavirus outbreaks? Let's see what these experts and health organisations have to say!
Building muscle on a cut. Is it possible?
Is it possible to build muscle during a deficit? some of the pros say yes, some will say nah. However,these scientific studies and theories will tell you how it is possible.
Tips on how to get ripped for an event
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Check out these tips on how to lose fat and get lean efficiently and effectively before your next event which are highly recommended and used in the world of elite bodybuilding.